Recently, one of my colleagues inspired me to start jumping rope. You know that exercise that 8-year-old girls enjoy? Well, I'm officially an 8-year-old girl. =) I don't like treadmills or stationary bikes. So, this is a great alternative. In addition, my calves are always a weak point, so this helps me out. I started last week. I could only do 50 at first, but after a few days I'm up to 200. The human body has amazing adaptation abilities.
This "calories burned calculator" reveals that I burn around 140 calories in just 10 minutes of rope jumping. According to Men's Health magazine, 10 minutes of jumping rope is the equivalent of 30 minutes of jogging. I'm not a fan of jogging, so that sounds wonderful. If you jump fast, you can burn 1,000 calories an hour.
From Men's Health:
Balance
Your weight is on the balls of your feet, your knees slightly bent. Don't jump more than an inch. Keep your body upright, eyes front, and elbows close, and make small circles with your wrists.
The Jump
It's just a slight push, but it comes from the ankles, calves, knees, and hips. Push through the floor with the balls of your feet and point your toes downward as you lift off.
The Landing
Land softly by spreading the impact through your ankles, knees, and hips. Contact with the ground should be as brief as possible, your heels never touching the ground. Don't double bounce. That's too easy.
The Alternate Step
Jump with one foot. On the second turn of the rope, switch feet. Continue alternating feet (as if jogging in place) at a slow pace until you establish a comfortable rhythm. Lift your knees forward without kicking backward, which can cause your foot to catch on the rope.
A Program
With the basic bounce or alternate step, start with 10 sets of 10 jumps. Increase the number of jumps by 10 per set until you reach 100 jumps nonstop. Gradually work toward 5 to 10 minutes of continuous jumping.
Honestly, I like to imagine I'm Ali while I'm exercising. I've already lost 500 grams (1 lb.) from this exercise.
A lot of people want to be athletes or entertainers because they have fame and fortune.
I had to quit playing basketball when I was 16 because everybody else was faster, could jump higher, and taller than me. =( I was a decent point guard for a 16-year-old, but I'm not a naturally talented athlete like PhelpsFish or Jang Mi-Ran.
There's also no way I could have been an entertainer because I'm too shy (introverted) and average looking.
So, what are average people supposed to do?
Recently, I asked some of my older students (who have stable jobs), what characteristics are needed to get a job. The answers were: a good personality, punctuality, specialized skills, and the ability to work with others.
Here's the good news for the rest of us. The highest paid people in the world are managers (CEOs of companies). These people are not good-looking or talented athletes. Good management skills can be learned and promotions can be earned through hard work. It's nice to know that your brain is your most valuable asset.
Average salary of a CEO managing an S&P 500 company: $10.54 million a year
Highest annual salaries:
Larry Ellison (Oracle) $84.6 million lol That means he gets roughly $7 million a month.
John Thain (Merrill Lynch) $83 million Is he jealous of the first guy?
Kenneth Chenault (American Express) $50 million
Remember, these are just their salaries. They also get stock options. By the way, Steve Jobs of Apple has the lowest salary: $1 a year.
One of my friends in Korea gets a salary of $2-3 million a year. He works for Credit Suisse Group. (Sorry girls but he's already married.)
Another friend in Korea makes $500,000 a year. He is a children's hagwon owner.
These guys are both average looking and in poor shape. So, we can stop focusing on our appearance and use our heads. =)
Recently, I was shocked to learn that the Ladies Professional Golf Association (LPGA) decided to suspend members if they can't pass an oral English exam. What the heck does golf have to do with language? There are around 121 international players on the LPGA. In the LPGA 2008 top 20 money list, there are 10 Korean golfers. So, half of the golfers in the top 20 are Korean. I'll give you free English lessons. =)
(By the way, Korean women are amazing at golf and archery. Maybe they excel at concentration? If someone can explain why Korean women are so good at these sports, I'd appreciate it.)
I believe you should learn things based on your interest. If you're not interested in English or other foreign languages, then don't bother. There are plenty of successful people who are not bilingual. If you love golf and spent the better part of your life honing your golf skills, good for you. This new LPGA rule is asinine.
The game of golf should be for everyone, not just English speakers.
Recently, the Korean Ministry of Knowledge and Economy decided to hold annual "Entrepreneurship Weeks" to foster economic growth. I applaud the intentions behind this move, but entrepreneurship cannot exist without economic freedom, dreamers and risk-taking.
Everyone always hears about Bill Gates and how he dropped out of Harvard to start Microsoft. However, according to The Millionaire Next Door, 80% of America's millionaires are first generation rich. Self-employed Americans account for 2/3 of U.S. millionaires. The top 100 new companies in the U.S. had $5.7 billion in revenue and are projected to employ 15,000 workers by 2009. (Entrepreneur Magazine August 2008)
If you want to foster entrepreneurship, you need to create an environment where people can dream. This is not possible if everyone wants the safety and security of a civil servant position.
In addition, there must economic freedom without barriers to market entry. If government regulations designed to protect large corporations exist, then what chance does a start-up have? The very notion of taking on a chaebol seems absurd. Moreover, if everyone's dream is to work for a chaebol, who will be left to challenge them? First you dream, then you take calculated risks, but before that -- there must be hope.
How are these guys so good at baseball? They only have less than 1/4 the population of Korea and 1/28 the population of the U.S. However, they've won every gold medal in Olympic baseball except for 1 win by the U.S. and 1 this year by Korea. They are amazing.
I don't even want to mention Cuba's economy. No money and a small population = baseball dominance? Unbelievable.
This country reached the semifinals in every Olympics since their independence. It's population is 1/80 the size of the U.S. and 1/13 the size of Korea. How do they find so many great basketball players from less than 4 million people?
Their economy is only 15% bigger than Cuba, which is nothing. No money and a handful of people = basketball dominance? How do they do it?
London is going to have a tough time trying to match Beijing. China spent over $40 billion. lol
Anyone that thinks China's GDP will be bigger than the U.S. is dreaming. The U.S. nominal GDP is $13.8 trillion. China's is $3.2 trillion. If China grows at 10% for the next 15 years, they might be able to equal the 2008 U.S. economy. However, it will be 2023 and the U.S. economy grows at around 3% a year. So, in 15 years, the U.S. GDP should be over $20 trillion. Can China continue growing at 10% a year for the next 15 years? I don't think so. They will probably overtake Japan ($4.3 trillion) as the number 2 economy in the world because the Japanese have no idea how to manage an economy. (Dear Korea, please don't try to imitate economic policies from Japan.)
A lot of Koreans and foreigners criticized MBC, SBS, and KBS's coverage of the 2008 Olympics.
While I was following the Olympics, on yahoo.com, they would list facts and statistics about each country.
Here are few statistics for Korea according to The World Factbook:
Religions:
Christian 26.3% (Protestant 19.7%, Roman Catholic 6.6%), Buddhist 23.2%, other or unknown 1.3%, none 49.3% (1995 census)
Languages:
Korean, English widely taught in junior high and high school
Literacy:
definition: age 15 and over can read and write
total population: 97.9%
male: 99.2%
female: 96.6% (2002)
Here are the same statistics for Thailand:
Religions:
Buddhist 94.6%, Muslim 4.6%, Christian 0.7%, other 0.1% (2000 census)
Languages:
Thai, English (secondary language of the elite), ethnic and regional dialects
Literacy:
definition: age 15 and over can read and write
total population: 92.6%
male: 94.9%
female: 90.5% (2000 census)
Did you notice anything eye-popping? For Thailand, it lists Thai and English. For Korea, it states: "Korean and English widely taught in junior high and high school." That basically means, no one can speak English, but it is widely taught.
From The Chosun Ilbo:
In the area of English conversation, Koreans ranked 134th (out of 147 countries), which is very near the bottom. This is the level of English in a country whose people, according to a Samsung Economic Research Institute report, spend W15 trillion a year on learning that language at private language schools and with private instructors.
Korea definitely spends a lot of money on English education. In addition, English is taught from an early age. Also, there are institutes, private tutoring, telephone English education, etc. everywhere in the country. So, why are there so few English speakers in Korea?
Below is a list of countries and the number of English speakers:
Overall, there are around 800-900 million people that can speak English. That's a pretty long list of countries.
Based on my experience here in Korea and teaching at HUFS, I have made a few observations:
1. Students focus too much on grammar rules. This is always fascinating to me. A lot of students understand grammar rules, but cannot speak or write without making grammar mistakes. Therefore, understanding the rules does not mean you have the ability to write or speak well in English. Instead of spending hundreds of hours learning rules, isn't it better to spend time practicing your writing and speaking?
2. Students study too much. Let's be honest. Studying sucks and it's boring. However, a lot of students study English like they're preparing for an exam. You cannot learn a language that way. I repeat, you cannot learn a language that way. However, you can get a high score on a language exam, as long as it's not an oral exam.
3. Students are stubborn about number 1 and 2.
4. Students are afraid to make mistakes. If you don't make a mistake, how can you learn?
5. Over the years, I've had some very successful students and some very unsuccessful students. The successful students have varied from police officers, university students, government officials, businessmen, etc. Therefore, I do not believe it's an age problem.
Mark Cuban, a very astute businessman and entrepreneur, said: "Insanity is doing the same thing over and over again, but hoping for a different outcome." How long have you been "studying" English? Is it time to try a different method?
Some students remind me of Sisyphus...
Here are my own experiences of studying foreign languages. (I've studied Spanish, Chinese, French, and Korean.)
Language Period of Study
Spanish 2 Years
Chinese 4 Years
Korean 2 weeks
French 3 weeks
I cannot write well in any of these languages. However, I can listen, read, and speak most of them with basic fluency, except French. I just practiced. No studying at all. Grammar rules? I don't know any. And by the way, the only reason I'm aware of English grammar rules, is because I'm teaching English. Otherwise, I would have no idea. Did you memorize all of the grammar rules for Hangul?